Researchers show how barefoot running can reduce injury risk

Scientists from the Universities of Granada and Jaén have demonstrated how barefoot running, when done properly, can considerably decrease the risk of injury as it produces significant changes to foot strike patterns, regardless of the speed of the runner.

Scientists from the Universities of Granada and Jaén have demonstrated how barefoot running, when done properly, can considerably decrease the risk of injury as it produces significant changes to foot strike patterns, regardless of the speed of the runner.

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Researchers show how barefoot running can reduce injury risk