pain on bottom and back of my heal

I don’t have any problems with walking or jogging but when I stand still or sit down I can’t put my heel down. I can recline but can’t put the back of my heel down.

I don’t have any problems with walking or jogging but when I stand still or sit down I can’t put my heel down. I can recline but can’t put the back of my heel down.

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pain on bottom and back of my heal