pain in heel when I bend over

Hey all. I have flat feet and after quite a while without working out I started doing yoga twice a week. I love yoga, but I notice my balance is very bad and the soles of my feet are quite tender

Hey all. I have flat feet and after quite a while without working out I started doing yoga twice a week. I love yoga, but I notice my balance is very bad and the soles of my feet are quite tender

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pain in heel when I bend over

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