Number of raised steps: A tool to assess brief and intense effort involving anaerobic metabolism

Although the initial anaerobic component of exercise adaptation is unavoidable, no specific functional test is available for use in routine non-sporting practice to evaluate it.

Although the initial anaerobic component of exercise adaptation is unavoidable, no specific functional test is available for use in routine non-sporting practice to evaluate it.

View original post here:
Number of raised steps: A tool to assess brief and intense effort involving anaerobic metabolism