Importance of intrinsic muscles for foot health

A growing body of research suggests the strength of small muscles in the foot can have big implications for a range of foot-health issues—including running-related injuries, diabetic neuropathy, obesity, flatfoot, and plantar fasciitis—and that interventions for strengthening the intrinsics may help.

A growing body of research suggests the strength of small muscles in the foot can have big implications for a range of foot-health issues—including running-related injuries, diabetic neuropathy, obesity, flatfoot, and plantar fasciitis—and that interventions for strengthening the intrinsics may help.

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Importance of intrinsic muscles for foot health