Effect of Barefoot Running on Strength, Balance and Proprioception

A lot of claims get made for the effect that barefoot or minimalist running has on muscle strength, but there is a lack of good data backing up the volume of the rhetoric and propaganda you keep reading on this.

A lot of claims get made for the effect that barefoot or minimalist running has on muscle strength, but there is a lack of good data backing up the volume of the rhetoric and propaganda you keep reading on this.

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Effect of Barefoot Running on Strength, Balance and Proprioception