Effect of barefoot running on economy and muscle action

There has been a flurry of studies on the effects of foot strike pattern or shoe condition on running economy this year. They are all pretty much showing the same thing. I have blogged about them  here ,  here ,  here ,  here ,  here  and here , so there is no point litigating old ground again

There has been a flurry of studies on the effects of foot strike pattern or shoe condition on running economy this year. They are all pretty much showing the same thing. I have blogged about them  here ,  here ,  here ,  here ,  here  and here , so there is no point litigating old ground again

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Effect of barefoot running on economy and muscle action