Sport-specific shoes may protect athletes from injury or enhance their performance. Do specialty weightlifting shoes offer these same benefits? What effect do the shoes have on posture, rearfoot force production, ankle range of motion, the ability to bend the knee deeply, and other parameters?
Do specialty shoes boost weightlifting performance?
Sport-specific shoes may protect athletes from injury or enhance their performance. Do specialty weightlifting shoes offer these same benefits? What effect do the shoes have on posture, rearfoot force production, ankle range of motion, the ability to bend the knee deeply, and other parameters?