Barefoot vs shod running: Effects on tibia loads

One of the key reasons often suggested for transisitioning to a barefoot running technique is to reduce the impacts loads, which is only an important issue if you actually believe there is even a problem with impact loads and running . I previously reported a study that showed that tibial strain was actually greater when barefoot running vs shod running.

One of the key reasons often suggested for transisitioning to a barefoot running technique is to reduce the impacts loads, which is only an important issue if you actually believe there is even a problem with impact loads and running . I previously reported a study that showed that tibial strain was actually greater when barefoot running vs shod running.

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Barefoot vs shod running: Effects on tibia loads