Balancing mobility and stability

So listening to this interview , core stability is not about limiting movement but about control of movement and core strengthening exercise programmes designed around limiting movement are not generally a good idea . So I am guessing then that static hold type exercises are lees than optimal

So listening to this interview , core stability is not about limiting movement but about control of movement and core strengthening exercise programmes designed around limiting movement are not generally a good idea . So I am guessing then that static hold type exercises are lees than optimal

Continued here:
Balancing mobility and stability