Alfredson’s "prescription" for achilles tendinopathy

Can anybody please fill me in on the Anderson set of exercise for achilles tedinopthay? I really like the idea of use a set prescription as a starting point.

Can anybody please fill me in on the Anderson set of exercise for achilles tedinopthay? I really like the idea of use a set prescription as a starting point.

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Alfredson’s "prescription" for achilles tendinopathy