Strengthening vs Stretching for Plantar Fasciitis

I previously wrote about the approach that I advocate and use for plantar fasciitis. Primarily its based around the principle of reducing the load in the tissue (short and medium term measures) and increasing the ability of the tissues to take the load (medium and long term measures). In the previous post I wrote in regard to increasing the ability of the tissue to take the load: The concept is based on progressively and slowly increasing the load on the plantar fascia so that it can adapt to increasing loads and better tolerate the loads that are placed on it

I previously wrote about the approach that I advocate and use for plantar fasciitis. Primarily its based around the principle of reducing the load in the tissue (short and medium term measures) and increasing the ability of the tissues to take the load (medium and long term measures). In the previous post I wrote in regard to increasing the ability of the tissue to take the load: The concept is based on progressively and slowly increasing the load on the plantar fascia so that it can adapt to increasing loads and better tolerate the loads that are placed on it

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Strengthening vs Stretching for Plantar Fasciitis