Stabilize your ankles to prevent injury

Picture this: a constantly shifting mass weighing 45-90 kilograms is balanced on two small pillars, each less than 20 centimeters wide and about 20 centimeters tall. The pillars are made up of three parts, held together with strong fibrous bands. It is the job of this small structure to help keep the moving mass constantly in balance and upright.

Picture this: a constantly shifting mass weighing 45-90 kilograms is balanced on two small pillars, each less than 20 centimeters wide and about 20 centimeters tall. The pillars are made up of three parts, held together with strong fibrous bands. It is the job of this small structure to help keep the moving mass constantly in balance and upright.

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Stabilize your ankles to prevent injury