Something causing foot to press unevenly in shoes and cause knee issues

Hi, I’m trying to get into a podiatrist or orthopedist, but I have state sponsored health insurance so I don’t know how long it will take to get in and I want to see if there is anything I can do to at least not make this issue any worse. So, I used to skateboard a little and I spent a few months riding a kick scooter and I noticed that my left knee was kind of stiff, but I just tried to get better with stretching

Hi, I’m trying to get into a podiatrist or orthopedist, but I have state sponsored health insurance so I don’t know how long it will take to get in and I want to see if there is anything I can do to at least not make this issue any worse. So, I used to skateboard a little and I spent a few months riding a kick scooter and I noticed that my left knee was kind of stiff, but I just tried to get better with stretching

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Something causing foot to press unevenly in shoes and cause knee issues