Runners toe turned into horrible infection followed by extraction

I’m struggling to find information on after care for toenail removal. So as a last resort I’m posting here. I’m an avid runner who have always struggled with runners toe on the second toe of both feet

I’m struggling to find information on after care for toenail removal. So as a last resort I’m posting here. I’m an avid runner who have always struggled with runners toe on the second toe of both feet

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Runners toe turned into horrible infection followed by extraction