Looking at the REFORM trial and the trial on which the FootHold exercise protocol is based , Spink et al (see below #1 ) what can be deduced ? In my opinion as follows – 1 Toe curl exercises and marble pick ups do not strengthen the intrinsic toe flexor muscles but , in individuals with foot pain , probably provide enough exercise to reduce inflammation and pain in arthritic foot joints ….
Read More:
Reform trial and Foothold exercise protocol