OPTP has launched the Performance Block, a foam support tool for use in fitness training, yoga, Pilates, and physical Therapy. Performance Block’s unique patented “dip” shape supports the user during a variety of exercises and helps promote improved strength and functioning throughout the body. Benefits include the ability to achieve greater joint comfort and support during exercise; increased core strength, flexibility, and muscle endurance; improved functionality and range of motion; ability to perform deeper versions of yoga poses; and freshening of stale exercise routines with creative movements
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Performance Block for Fitness