New research shows runners can improve health and performance with less training

Press Release: New research shows runners can improve health and performance with less training Quote: The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a study from University of Copenhagen researchers just published in the renowned scientific Journal of Applied of Physiology

Press Release: New research shows runners can improve health and performance with less training Quote: The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a study from University of Copenhagen researchers just published in the renowned scientific Journal of Applied of Physiology

View original post here:
New research shows runners can improve health and performance with less training

Related posts:

  1. Research links lower extremity symptoms of overuse to kinematics, training habits
  2. Barefoot balance training for runners
  3. Landing Pattern Modification to Improve Patellofemoral Pain in Runners
  4. Improving older adults’ e-health literacy through computer training using NIH online resources
  5. Foot Health Practitioner Training School for sale
  6. How to improve the performance of dye-sensitized solar cell modules by light collection
  7. ‘Therapeutic Ultrasound’ Shows Bone Stress Injuries
  8. Biomechanical training effect of dorsiflexion-type ballet training sandals on normal walking
  9. Structured training for musculo-skeletal exteded Scope podiatry practitioners
  10. Runners risk more foot problems if they wear heels