Is barefoot running a good thing?

Humans were created to run barefoot in order to survive We had to move camps and hunt for our food. Because concrete was invented, we needed another invention – that thing called a running shoe . Those who advocate running barefoot can be divided into two camps: 1) Those that do it in moderation as part of a balanced running training program 2) Those that use it as a philosophy that underpins their running.

Humans were created to run barefoot in order to survive We had to move camps and hunt for our food. Because concrete was invented, we needed another invention – that thing called a running shoe . Those who advocate running barefoot can be divided into two camps: 1) Those that do it in moderation as part of a balanced running training program 2) Those that use it as a philosophy that underpins their running.

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Is barefoot running a good thing?