Improvement in Running Economy After 8 Weeks of Whole-Body Vibration Training

Improvement in Running Economy After 8 Weeks of Whole-Body Vibration Training Cheng, Ching-Feng; Cheng, Kuo-Hui; Lee, Yu-Ming; Huang, Hsin-Wei; Kuo, Yu-Hsuan; Lee, Heng-Ju Journal of Strength & Conditioning Research: December 2012 – Volume 26 – Issue 12 – p 3349–3357 Quote: The purpose of this study was to investigate the effects of 8-week whole-body vibration (WBV) training on running economy (RE) and power performance. Twenty-four male collegiate athletes were recruited and randomly assigned to experimental (WBV) and placebo (PL) groups

Improvement in Running Economy After 8 Weeks of Whole-Body Vibration Training Cheng, Ching-Feng; Cheng, Kuo-Hui; Lee, Yu-Ming; Huang, Hsin-Wei; Kuo, Yu-Hsuan; Lee, Heng-Ju Journal of Strength & Conditioning Research: December 2012 – Volume 26 – Issue 12 – p 3349–3357 Quote: The purpose of this study was to investigate the effects of 8-week whole-body vibration (WBV) training on running economy (RE) and power performance. Twenty-four male collegiate athletes were recruited and randomly assigned to experimental (WBV) and placebo (PL) groups

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Improvement in Running Economy After 8 Weeks of Whole-Body Vibration Training

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