High-mileage running makes muscles and tendons more efficient

Blog post: New study reveals how high-mileage running makes muscles and tendons more efficient Our study detailed how those who regularly ran 30 miles or more a week showed neuromuscular changes that improved their… Click to expand..

Blog post: New study reveals how high-mileage running makes muscles and tendons more efficient Our study detailed how those who regularly ran 30 miles or more a week showed neuromuscular changes that improved their… Click to expand..

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High-mileage running makes muscles and tendons more efficient