High Ankle Sprain – 4 weeks in, bulky remains

about 4 weeks ago I sprained my left ankle as I was about to jump. Severe bruising and inflammation followed, but since the bruising has completely subsided by there’s still some bulkiness to the upper part of my ankle, directly on the dorsiflexors

about 4 weeks ago I sprained my left ankle as I was about to jump. Severe bruising and inflammation followed, but since the bruising has completely subsided by there’s still some bulkiness to the upper part of my ankle, directly on the dorsiflexors

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High Ankle Sprain – 4 weeks in, bulky remains