Going barefoot: Strong ‘foot core’ could prevent plantar fasciitis, shin splints and other common injuries

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer’s flip flops and bare feet, don’t underestimate the benefits of padding around naked from the ankles down.

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer’s flip flops and bare feet, don’t underestimate the benefits of padding around naked from the ankles down.

Link:
Going barefoot: Strong ‘foot core’ could prevent plantar fasciitis, shin splints and other common injuries

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