Effects of short or long warm-up on running performance.

Effects of short or long warm-up on intermediate running performance. van den Tillaar, Roland; Vatten, Tormod; von Heimburg, Erna Journal of Strength & Conditioning Research: May 14, 2016 Quote: The aim of the study was to compare the effects of a long warm-up (general + specific) and a short warm-up (specific) on intermediate running performance (3-min run)

Effects of short or long warm-up on intermediate running performance. van den Tillaar, Roland; Vatten, Tormod; von Heimburg, Erna Journal of Strength & Conditioning Research: May 14, 2016 Quote: The aim of the study was to compare the effects of a long warm-up (general + specific) and a short warm-up (specific) on intermediate running performance (3-min run)

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Effects of short or long warm-up on running performance.