5th metatarsal base pain

I’ve just started training again properly and almost certainly have gone too hard too soon. I do a lot of road running, swimming, intervals and runs/fast walks with a weighted backpack. A few years ago I severely sprained my right ankle and have had always had weakish ankle ever since.

I’ve just started training again properly and almost certainly have gone too hard too soon. I do a lot of road running, swimming, intervals and runs/fast walks with a weighted backpack. A few years ago I severely sprained my right ankle and have had always had weakish ankle ever since.

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5th metatarsal base pain